How any hours trapped in an airplane seat, train, etc.. An active proposal to exercise your body is possible. It will not make you sweat, but it is possible to stimulate the body efficiently.
The goal is not to increase our strength or endurance. It is a simple and effective calling to our neuromuscular system that feels collapsed into a chair.
Youll be surprised with the good feelings you get after making simple exercises in your seat.
Muscle stimulus, postural and respiratory will reduce the fatigue that causes immobility and physical collapse involved a trip sitting.
Choose the best method to insure a correct execution of the exercises; simply, reliably and securely: GUIDED AUDITION.
The exercises are designed to be understood and implemented by anyone, no matter their age or physical condition.
Connect the earphones or loudspeakers and concentrate exclusively on moving your body and feeling it works.
You will feel that you have a Personal Trainer who guides every movement you make.
Practice these 10 minutes you will be surprised that causes an immediate wellness.
By just pushing a button you will gain access to dozens of 9 minute sessions.
Good thing doesnt have to be complicated.
Other applications offer hundreds of exercises you choose. Here are selected as the target and cadence exercises for your personal trainer.
“Plug and Gym” is the philosophy of my APPs. To plug in the earphones and get right to the exercises; that’s how the APPs become a welcome habit in your travels